Iso upper week 4

by ryanrj

Settings

lbskgs

Summary

August 9th, 2018
1 h
34 sets, 441 reps
30015 lbs

1. Flat db bp 3 sec iso 3x6

Set 1: 6 x 35 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs
Set 6: 6 x 70 lbs

Total: 2220 lbs

2. A. V grip lat pulldown (iso hold last rep)

Set 1: 12 x 80 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 90 lbs

Total: 4060 lbs

3. B. Rope facepull 20-30

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4400 lbs

4. A. Eccentric pushups

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

5. B. Chest supp row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

6. BB curl 50 reps EZ sub

Set 1: 12 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs
Set 4: 10 x 55 lbs
Set 5: 5 x 55 lbs
Set 6: 5 x 55 lbs
Set 7: 5 x 55 lbs

Total: 2935 lbs

7. Xtra tricep pump pressdown (rest pause)

Set 1: 30 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 10 x 100 lbs
Set 4: 20 x 90 lbs
Set 5: 30 x 80 lbs

Total: 9400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined