Iso upper week 4

by ryanrj

Settings

lbskgs

Summary

October 23rd, 2020
13 minutes
22 sets, 250 reps
15660 lbs

1. iso hold flat db press 3x6 3 sec pause

Set 1: 6 x 50 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1440 lbs

2. A Lat pull down 3-4x8-12 iso hold last rep

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. B. Face pull 3-4x20-30

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

4. Pushups 3-5 sec eccentric 4x8-10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Horizontal row 4-5x15-20

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

6. Db hammer curls 50 reps with 30 lbs

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined