Iso upper week 5

by ryanrj

Settings

lbskgs

Summary

August 16th, 2018
1 h
31 sets, 502 reps
30900 lbs

1. Iso hold flat db press 3x5@75

Set 1: 5 x 35 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 75 lbs

Total: 1975 lbs

2. A. Wide grip lat pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

3. B. Band facepull

Set 1: 30 x 45 lbs
Set 2: 30 x 45 lbs
Set 3: 30 x 45 lbs
Set 4: 30 x 45 lbs

Total: 5400 lbs

4. A. Eccentric pushups

Set 1: 15 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5100 lbs

5. B. Inverted row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

6. Cable curl - 50 reps

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

7. Band pressdown

Set 1: 30 x 45 lbs
Set 2: 35 x 45 lbs
Set 3: 35 x 45 lbs
Set 4: 35 x 45 lbs

Total: 6075 lbs

8. Db shoulder circles

Set 1: 30 x 5 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined