Englishexpand_more

Iso upper week 6

by ryanrj

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Summary

  • event_availableAugust 23rd, 2018
  • schedule1 h
  • equalizer13 sets,  266 reps
  • fitness_center14770 lbs

1. Band pull aparts/ band face pull

  • Set 1: 60 x 45 lbs
  • Set 2: 60 x 45 lbs
  • Set 3: 30 x 45 lbs
  • Set 4: 30 x 45 lbs

Total: 8100 lbs

2. Iso hold (3sec) flat db press (1 arm)

  • Set 1: 12 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 4 x 75 lbs
  • Set 4: 4 x 75 lbs
  • Set 5: 4 x 75 lbs
  • Set 6: 7 x 65 lbs
  • Set 7: 10 x 45 lbs

Total: 2670 lbs

3. A. Lat pulldown

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

4. B. Cable face pull

  • Set 1: 20 x 50 lbs

Total: 1000 lbs