Isometric upper week 5

by ryanrj

Settings

lbskgs

Summary

October 29th, 2020
1 h
26 sets, 333 reps
22477 lbs

1. Iso hold flat bench press 3x5

Set 1: 5 x 25 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1325 lbs

2. A. 1 arm Lat pulldown

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

3. B. Band face pull

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

4. A wide grip pushups

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 10 x 12 lbs

Total: 552 lbs

5. B T bar rows

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

6. Cable Curls 50 total reps

Set 1: 50 x 60 lbs

Total: 3000 lbs

7. Landmine punch press

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined