Isometric upper week 6

by ryanrj

Settings

lbskgs

Summary

November 5th, 2020
1 h
28 sets, 351 reps
18450 lbs

1. Iso hold flat dumbell press

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1800 lbs

2. A lat pull down

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

3. B band face pull

Set 1: 20 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs

Total: 2200 lbs

4. A eccentric pushups

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 12 x 12 lbs

Total: 720 lbs

5. B t bar row

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

6. Hammer bicep curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined