Jump rope/ heavy bag interval 1:1 for 25 min

by ryanrj

Settings

lbskgs

Summary

July 8th, 2019
15 h
30 sets, 30 reps
30 lbs

1. Jump rope

Set 1: 1 x 1 lbs
Set 2: 1 x 1 lbs
Set 3: 1 x 1 lbs
Set 4: 1 x 1 lbs
Set 5: 1 x 1 lbs
Set 6: 1 x 1 lbs
Set 7: 1 x 1 lbs
Set 8: 1 x 1 lbs
Set 9: 1 x 1 lbs
Set 10: 1 x 1 lbs
Set 11: 1 x 1 lbs
Set 12: 1 x 1 lbs
Set 13: 1 x 1 lbs
Set 14: 1 x 1 lbs
Set 15: 1 x 1 lbs

Total: 15 lbs

2. Heavy bag

Set 1: 1 x 1 lbs
Set 2: 1 x 1 lbs
Set 3: 1 x 1 lbs
Set 4: 1 x 1 lbs
Set 5: 1 x 1 lbs
Set 6: 1 x 1 lbs
Set 7: 1 x 1 lbs
Set 8: 1 x 1 lbs
Set 9: 1 x 1 lbs
Set 10: 1 x 1 lbs
Set 11: 1 x 1 lbs
Set 12: 1 x 1 lbs
Set 13: 1 x 1 lbs
Set 14: 1 x 1 lbs
Set 15: 1 x 1 lbs

Total: 15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined