KB circuit swing/ burpee- clean press laddee

by ryanrj

Settings

lbskgs

Summary

December 1st, 2017
23 minutes
36 sets, 215 reps
24490 lbs

1. A. KB swing 100

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs
Set 6: 10 x 53 lbs
Set 7: 10 x 53 lbs
Set 8: 10 x 53 lbs
Set 9: 10 x 53 lbs
Set 10: 10 x 53 lbs

Total: 5300 lbs

2. B. Burpees(55)

Set 1: 1 x 200 lbs
Set 2: 2 x 200 lbs
Set 3: 3 x 200 lbs
Set 4: 4 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 6 x 200 lbs
Set 7: 7 x 200 lbs
Set 8: 8 x 200 lbs
Set 9: 9 x 200 lbs
Set 10: 10 x 200 lbs

Total: 11000 lbs

3. KB clean and press ladder

Set 1: 1 x 53 lbs
Set 2: 2 x 53 lbs
Set 3: 3 x 53 lbs
Set 4: 4 x 53 lbs
Set 5: 5 x 53 lbs
Set 6: 5 x 53 lbs
Set 7: 4 x 53 lbs
Set 8: 3 x 53 lbs
Set 9: 2 x 53 lbs
Set 10: 1 x 53 lbs

Total: 1590 lbs

4. Chins 3x5 + 10 lbs

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

5. Dips 3x5 +10

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined