KB press day- circuit thruster/ row/ farmers walk

by ryanrj

Settings

lbskgs

Summary

December 27th, 2017
31 minutes
25 sets, 270 reps
14310 lbs

1. 1. A thruster 5L/5R

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

2. B. 1 arm row 5L/5R

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

3. C. Suitcase walk

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs
Set 5: 10 x 53 lbs

Total: 2650 lbs

4. 30:30 (10 min) swing high pull/ clean press/ american swing mix

Set 1: 12 x 53 lbs
Set 2: 12 x 53 lbs
Set 3: 12 x 53 lbs
Set 4: 12 x 53 lbs
Set 5: 12 x 53 lbs
Set 6: 12 x 53 lbs
Set 7: 12 x 53 lbs
Set 8: 12 x 53 lbs
Set 9: 12 x 53 lbs
Set 10: 12 x 53 lbs

Total: 6360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined