KB press ladder/ BJJ

by ryanrj

Settings

lbskgs

Summary

November 1st, 2017
3 minutes
19 sets, 130 reps
9160 lbs

1. Kb press ladder 2-3-5 L 2-3-5 R

Set 1: 2 x 52 lbs
Set 2: 3 x 52 lbs
Set 3: 5 x 52 lbs
Set 4: 2 x 52 lbs
Set 5: 3 x 52 lbs
Set 6: 5 x 52 lbs
Set 7: 2 x 52 lbs
Set 8: 3 x 52 lbs
Set 9: 5 x 52 lbs

Total: 1560 lbs

2. A. Kb swings

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs

Total: 2600 lbs

3. B. Pushups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined