Kb Swing, squat, pullup / BJJ

by ryanrj

Settings

lbskgs

Summary

November 3rd, 2017
45 minutes
23 sets, 200 reps
17750 lbs

1. Kb swing

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs
Set 6: 10 x 52 lbs
Set 7: 15 x 52 lbs

Total: 3900 lbs

2. Goblet squat

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs
Set 4: 10 x 52 lbs
Set 5: 10 x 52 lbs

Total: 2600 lbs

3. Towel pullup

Set 1: 3 x 216 lbs
Set 2: 3 x 216 lbs
Set 3: 3 x 216 lbs
Set 4: 3 x 216 lbs
Set 5: 3 x 216 lbs

Total: 3240 lbs

4. Towel pullup ISO hold

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

5. Towel kb suitcase carry

Set 1: 10 x 52 lbs
Set 2: 10 x 52 lbs
Set 3: 10 x 52 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined