Kettlebell circuit 20 minute AMRAP

by ryanrj

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Summary

  • event_availableDecember 26th, 2020
  • schedule28 minutes
  • equalizer80 sets,  440 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 10 x 52 lbs
  • Set 2: 9 x 52 lbs
  • Set 3: 8 x 52 lbs
  • Set 4: 7 x 52 lbs
  • Set 5: 6 x 52 lbs
  • Set 6: 5 x 52 lbs
  • Set 7: 4 x 52 lbs
  • Set 8: 3 x 52 lbs
  • Set 9: 2 x 52 lbs
  • Set 10: 1 x 52 lbs

Total: 2860 lbs

2. Pushup

  • Set 1: 10 x undefined lbs
  • Set 2: 9 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 7 x undefined lbs
  • Set 5: 6 x undefined lbs
  • Set 6: 5 x undefined lbs
  • Set 7: 4 x undefined lbs
  • Set 8: 3 x undefined lbs
  • Set 9: 2 x undefined lbs
  • Set 10: 1 x undefined lbs

Total: NaN lbs

3. High pull

  • Set 1: 10 x 52 lbs
  • Set 2: 9 x 52 lbs
  • Set 3: 8 x 52 lbs
  • Set 4: 7 x 52 lbs
  • Set 5: 6 x 52 lbs
  • Set 6: 5 x 52 lbs
  • Set 7: 4 x 52 lbs
  • Set 8: 3 x 52 lbs
  • Set 9: 2 x 52 lbs
  • Set 10: 1 x 52 lbs

Total: 2860 lbs

4. Pushup

  • Set 1: 10 x undefined lbs
  • Set 2: 9 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 7 x undefined lbs
  • Set 5: 6 x undefined lbs
  • Set 6: 5 x undefined lbs
  • Set 7: 4 x undefined lbs
  • Set 8: 3 x undefined lbs
  • Set 9: 2 x undefined lbs
  • Set 10: 1 x undefined lbs

Total: NaN lbs

5. Swing

  • Set 1: 10 x 52 lbs
  • Set 2: 9 x 52 lbs
  • Set 3: 8 x 52 lbs
  • Set 4: 7 x 52 lbs
  • Set 5: 6 x 52 lbs
  • Set 6: 5 x 52 lbs
  • Set 7: 4 x 52 lbs
  • Set 8: 3 x 52 lbs
  • Set 9: 2 x 52 lbs
  • Set 10: 1 x 52 lbs

Total: 2860 lbs

6. Pushup

  • Set 1: 10 x undefined lbs
  • Set 2: 9 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 7 x undefined lbs
  • Set 5: 6 x undefined lbs
  • Set 6: 5 x undefined lbs
  • Set 7: 4 x undefined lbs
  • Set 8: 3 x undefined lbs
  • Set 9: 2 x undefined lbs
  • Set 10: 1 x undefined lbs

Total: NaN lbs

7. Goblet squat

  • Set 1: 10 x 52 lbs
  • Set 2: 9 x 52 lbs
  • Set 3: 8 x 52 lbs
  • Set 4: 7 x 52 lbs
  • Set 5: 6 x 52 lbs
  • Set 6: 5 x 52 lbs
  • Set 7: 4 x 52 lbs
  • Set 8: 3 x 52 lbs
  • Set 9: 2 x 52 lbs
  • Set 10: 1 x 52 lbs

Total: 2860 lbs

8. Pushup

  • Set 1: 10 x undefined lbs
  • Set 2: 9 x undefined lbs
  • Set 3: 8 x undefined lbs
  • Set 4: 7 x undefined lbs
  • Set 5: 6 x undefined lbs
  • Set 6: 5 x undefined lbs
  • Set 7: 4 x undefined lbs
  • Set 8: 3 x undefined lbs
  • Set 9: 2 x undefined lbs
  • Set 10: 1 x undefined lbs

Total: NaN lbs