Knee and abs

by ryanrj

Settings

lbskgs

Summary

May 7th, 2025
38 minutes
22 sets, 440 reps
NaN lbs

1. Band TKE blue band

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs

Total: 3500 lbs

2. Banded leg extension red band

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Body weight box squats

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Bw glute bridge

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

5. Curl ups

Set 1: 40 x undefined lbs
Set 2: 40 x undefined lbs
Set 3: 40 x undefined lbs
Set 4: 40 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined