KOT

by ryanrj

Settings

lbskgs

Summary

March 25th, 2025
42 minutes
29 sets, 790 reps
39050 lbs

1. Sled drags reverse

Set 1: 100 x 50 lbs
Set 2: 100 x 50 lbs
Set 3: 100 x 50 lbs
Set 4: 100 x 50 lbs
Set 5: 100 x 50 lbs

Total: 25000 lbs

2. Step downs

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

3. Heel elevated goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

4. Jefferson curl

Set 1: 10 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2150 lbs

5. Rfess

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Leg curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. Leg extension

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined