Landmine press /oh press

by ryanrj

Settings

lbskgs

Summary

August 19th, 2017
49 minutes
22 sets, NaN reps
NaN lbs

1. TRX face pull

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Landmine press (kneeling)

Set 1: 5 x 25 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 45 lbs

Total: 1675 lbs

3. TRX row

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

4. EZ bar OH press

Set 1: 5 x 50 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 110 lbs

Total: 2500 lbs

5. Landmine lat raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

6. Rower 30/30 x 8 sets

Set 1: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined