Leg day (hybrid 101)

by ryanrj

Settings

lbskgs

Summary

October 24th, 2018
1 h
35 sets, 452 reps
38620 lbs

1. Box jump 3x8

Set 1: 8 x 215 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 215 lbs

Total: 5160 lbs

2. Zercher squat (5rm)

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 3 x 225 lbs
Set 8: 2 x 225 lbs

Total: 5450 lbs

3. A. Suitcase carry 2x30 sec.

Set 1: 30 x 70 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 80 lbs

Total: 6750 lbs

4. B. Side planks 2x30 seconds

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

5. A. Dumbell step ups 4x12

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

6. B kb swings 4x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

7. C. Reverse lunge contra load 4x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

8. Extra shrugs

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

9. Extra barbell curl

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined