Legs ( 12 week program)

by ryanrj

Settings

lbskgs

Summary

June 27th, 2024
1 h
23 sets, 247 reps
NaN lbs

1. Ham curl

Set 1: 12 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 130 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 50 lbs

Total: 4420 lbs

2. Smith RDL

Set 1: 10 x 95 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5300 lbs

3. Leg press

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs
Set 6: 10 x 210 lbs

Total: 10400 lbs

4. Smith 1.5 rep squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs

Total: 1900 lbs

5. Leg extension

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 50 lbs

Total: 1800 lbs

6. Leg raises

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined