Legs / abs

by ryanrj

Settings

lbskgs

Summary

January 6th, 2024
1 h
21 sets, 420 reps
32200 lbs

1. Belt squat myo rep match

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs

Total: 9000 lbs

2. Leg press myo rep match

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 8800 lbs

3. Leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

4. Leg extension

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

5. Box step ups

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined