Legs/ abs

by ryanrj

Settings

lbskgs

Summary

December 5th, 2018
45 minutes
33 sets, 701 reps
53775 lbs

1. Leg press

Set 1: 20 x 45 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 12 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs
Set 9: 10 x 225 lbs
Set 10: 10 x 225 lbs
Set 11: 12 x 225 lbs
Set 12: 12 x 225 lbs

Total: 30825 lbs

2. Wall sit max hold

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Glute bridge bw

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Cable thoracic rotation

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Machine ham curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Machine calf raise

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Curl ups

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

8. Flutter kicks

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined