Englishexpand_more

Legs(brutal rp style)

by ryanrj

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Summary

  • event_availableMay 31st, 2023
  • schedule54 minutes
  • equalizer11 sets,  167 reps
  • fitness_center21030 lbs

1. leg curl myo rep match

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Hack squat myo reps

  • Set 1: 15 x 225 lbs
  • Set 2: 14 x 225 lbs
  • Set 3: 15 x 225 lbs

Total: 9900 lbs

3. Leg press

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs

4. Walking lunge/ body weight squat (hit failure)

  • Set 1: 24 x 10 lbs
  • Set 2: 24 x 10 lbs

Total: 480 lbs