Legs / conditioning

by ryanrj

Settings

lbskgs

Summary

April 6th, 2017
1 h
21 sets, 376 reps
39730 lbs

1. A. Back extension (bw)

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6450 lbs

2. B. Goblet squat

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3900 lbs

3. RFESS (dumbells total)

Set 1: 16 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4480 lbs

4. Barbell RDL

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

5. Air squats (close feet heels elevated)

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

6. Sled push/ drag

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined