Legs deadlift / squat

by ryanrj

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Summary

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer26 sets,  182 reps
  • fitness_center27430 lbs

1. Deadlift from blocks 1rm

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 335 lbs
  • Set 9: 1 x 275 lbs
  • Set 10: 5 x 225 lbs

Total: 4335 lbs

2. Box squat 5x5

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 230 lbs
  • Set 7: 5 x 235 lbs

Total: 6625 lbs

3. Pendlay rows

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Lat pulldowns

  • Set 1: 15 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 110 lbs

Total: 4410 lbs

5. Calf raises

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs