Legs - Great 3 move workout!

by ryanrj

Settings

lbskgs

Summary

September 28th, 2023
6 h
14 sets, 114 reps
11090 lbs

1. SSB squat

Set 1: 10 x 65 lbs
Set 2: 2 x 115 lbs
Set 3: 2 x 155 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs

Total: 4865 lbs

2. SSB good morning 3x10

Set 1: 15 x 65 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs

Total: 4425 lbs

3. Belt squat 3x Amrap

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined