Legs (power 3x5)

by ryanrj

Settings

lbskgs

Summary

August 3rd, 2024
42 minutes
12 sets, 150 reps
20100 lbs

1. Barbell squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

2. Trap bar deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs

Total: 4725 lbs

3. Bw walking lunge

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

4. Bw 1.5 squats burnout

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined