Legs - rehab

by ryanrj

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Summary

  • event_availableMay 22nd, 2025
  • schedule158 h
  • equalizer19 sets,  651 reps
  • fitness_centerNaN lbs

1. Assault bike 30 minutes

  • Set 1: 30 x undefined lbs

Total: NaN lbs

2. A band TKE

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

3. B monster walks

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. C band leg curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs

5. Timed wall squats

  • Set 1: 130 x undefined lbs
  • Set 2: 130 x undefined lbs
  • Set 3: 130 x undefined lbs

Total: NaN lbs

6. Belt squats

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Hamstring curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs