Legs / shoulders

by ryanrj

Settings

lbskgs

Summary

December 21st, 2023
45 minutes
28 sets, 425 reps
32825 lbs

1. Belt squat

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs

Total: 9000 lbs

2. Machine press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3750 lbs

3. Cable lateral raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 750 lbs

4. Leg press

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs
Set 5: 15 x 155 lbs

Total: 11625 lbs

5. Rear delt fly

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

6. Db lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined