Legs squat

by ryanrj

Settings

lbskgs

Summary

March 17th, 2022
5 h
38 sets, 330 reps
15276.99 lbs

1. Squat

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 5 x 83.91 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 102.06 lbs
Set 7: 1 x 111.13 lbs
Set 8: 1 x 124.74 lbs

Total: 1669.22 lbs

2. Squat 10x10 @ 185

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs
Set 6: 10 x 83.91 lbs
Set 7: 10 x 83.91 lbs
Set 8: 10 x 83.91 lbs
Set 9: 10 x 83.91 lbs
Set 10: 10 x 83.91 lbs

Total: 8391.46 lbs

3. Db rdl

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 20.41 lbs
Set 7: 10 x 20.41 lbs
Set 8: 10 x 20.41 lbs
Set 9: 10 x 20.41 lbs
Set 10: 10 x 20.41 lbs

Total: 2041.17 lbs

4. Leg extension

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs
Set 7: 10 x 31.75 lbs
Set 8: 10 x 31.75 lbs
Set 9: 10 x 31.75 lbs
Set 10: 10 x 31.75 lbs

Total: 3175.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined