Legs SSB squat

by ryanrj

Settings

lbskgs

Summary

August 27th, 2024
43 minutes
20 sets, 209 reps
19390 lbs

1. SSB Squat 3@ 245

Set 1: 5 x 115 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 245 lbs
Set 5: 8 x 205 lbs

Total: 4750 lbs

2. Band TKE

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

3. SSB Good morning

Set 1: 12 x 65 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3840 lbs

4. Belt squat

Set 1: 15 x 90 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

5. Lying Leg curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined