Legs/ stairs / BJJ

by ryanrj

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Summary

  • event_availableMarch 6th, 2018
  • schedule2 minutes
  • equalizer13 sets,  145 reps
  • fitness_center6025 lbs

1. Goblet squats

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 70 lbs
  • Set 6: 10 x 60 lbs

Total: 3100 lbs

2. RFESS

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 30 lbs

Total: 900 lbs

3. Dumbell RDL

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs