Legs

by ryanrj

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Summary

  • event_availableMarch 5th, 2024
  • schedule9 h
  • equalizer15 sets,  165 reps
  • fitness_center22860 lbs

1. Leg curl

  • Set 1: 10 x 120 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 10 x 140 lbs

Total: 4160 lbs

2. Leg extension

  • Set 1: 15 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3850 lbs

3. Belt squat

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs

Total: 7650 lbs

4. Leg press

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 12 x 150 lbs

Total: 7200 lbs