Legs

by ryanrj

Settings

lbskgs

Summary

December 13th, 2023
43 minutes
23 sets, 293 reps
15834.91 lbs

1. Seated hanstring curl drop last set

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs
Set 4: 10 x 68.04 lbs
Set 5: 10 x 40.82 lbs

Total: 3538.02 lbs

2. Leg extension drop last set

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 58.97 lbs
Set 5: 10 x 31.75 lbs

Total: 3147.93 lbs

3. Belt squat rest pause last set

Set 1: 12 x 61.23 lbs
Set 2: 12 x 61.23 lbs
Set 3: 12 x 61.23 lbs
Set 4: 20 x 61.23 lbs
Set 5: 10 x 40.82 lbs

Total: 3837.39 lbs

4. Leg press

Set 1: 12 x 77.11 lbs
Set 2: 12 x 77.11 lbs
Set 3: 12 x 77.11 lbs
Set 4: 12 x 77.11 lbs
Set 5: 5 x 49.9 lbs

Total: 3950.79 lbs

5. Walking lunge

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined