Legs

by ryanrj

Settings

lbskgs

Summary

June 2nd, 2022
1 h
19 sets, 180 reps
11720 lbs

1. Leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 70 lbs

Total: 4700 lbs

2. BGSS of death

Set 1: 8 x 25 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 25 lbs

Total: 1320 lbs

3. 45 back extension (db iso hold)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Leg extension

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 70 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined