Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableSeptember 5th, 2020
  • schedule35 minutes
  • equalizer31 sets,  347 reps
  • fitness_center38890 lbs

1. A leg extension

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 150 lbs
  • Set 5: 5 x 130 lbs
  • Set 6: 5 x 110 lbs

Total: 6960 lbs

2. B. Leg curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 6 x 150 lbs
  • Set 5: 1 x 130 lbs
  • Set 6: 5 x 70 lbs

Total: 5340 lbs

3. Hack squat

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 230 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 12 x 140 lbs

Total: 10340 lbs

4. Leg press (close)

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9000 lbs

5. A. RFESS

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

6. B. Db RDL

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Calf raises

  • Set 1: 25 x 50 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4250 lbs