Legs

by ryanrj

Settings

lbskgs

Summary

November 6th, 2024
1 h
19 sets, 230 reps
23950 lbs

1. Leg curl (MRM)

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

2. Belt squat MRM

Set 1: 15 x 135 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 15 x 135 lbs

Total: 9810 lbs

3. Db RdL MRM

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Db squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined