Legs

by ryanrj

Settings

lbskgs

Summary

November 9th, 2023
2 h
22 sets, 297 reps
28500 lbs

1. Lying leg curl

Set 1: 15 x 50 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs

Total: 5550 lbs

2. Leg extension

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6630 lbs

3. Belt squat

Set 1: 20 x 45 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6300 lbs

4. Leg press

Set 1: 10 x 165 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6870 lbs

5. Leg extension

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined