Legs

by ryanrj

Settings

lbskgs

Summary

October 19th, 2023
5 h
17 sets, 241 reps
NaN lbs

1. Hack squat

Set 1: 5 x 365 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 225 lbs

Total: 9975 lbs

2. Belt squat

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3690 lbs

3. Leg extension

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

4. Walking lunge

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Hamstring curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined