Legs

by ryanrj

Settings

lbskgs

Summary

November 15th, 2023
1 h
25 sets, NaN reps
NaN lbs

1. Bodyweight squats

Set 1: 25 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

2. Hack squat

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 365 lbs
Set 5: null x 315 lbs

Total: NaN lbs

3. Leg press

Set 1: 20 x 165 lbs
Set 2: 20 x 165 lbs
Set 3: 20 x 165 lbs
Set 4: 20 x 165 lbs

Total: 13200 lbs

4. Leg curl

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

5. Leg extension

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

6. 45 degree back

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined