Legs

by ryanrj

Settings

lbskgs

Summary

October 3rd, 2018
38 minutes
45 sets, 620 reps
58000 lbs

1. Kb squat

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 70 lbs
Set 10: 20 x 50 lbs

Total: 6800 lbs

2. B. Kb rdl

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 100 lbs
Set 8: 10 x 90 lbs
Set 9: 10 x 70 lbs
Set 10: 20 x 50 lbs

Total: 6800 lbs

3. Leg press

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 230 lbs
Set 5: 10 x 270 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 250 lbs
Set 8: 10 x 210 lbs
Set 9: 10 x 190 lbs
Set 10: 10 x 150 lbs

Total: 20400 lbs

4. A. Ham curl

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

5. B leg ext

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

6. C. Calf raise

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined