Legs

by ryanrj

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Summary

  • event_availableOctober 3rd, 2018
  • schedule38 minutes
  • equalizer45 sets,  620 reps
  • fitness_center26308.36 lbs

1. Kb squat

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 40.82 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 40.82 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 20 x 22.68 lbs

Total: 3084.43 lbs

2. B. Kb rdl

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 31.75 lbs
  • Set 6: 10 x 40.82 lbs
  • Set 7: 10 x 45.36 lbs
  • Set 8: 10 x 40.82 lbs
  • Set 9: 10 x 31.75 lbs
  • Set 10: 20 x 22.68 lbs

Total: 3084.43 lbs

3. Leg press

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 86.18 lbs
  • Set 4: 10 x 104.33 lbs
  • Set 5: 10 x 122.47 lbs
  • Set 6: 10 x 131.54 lbs
  • Set 7: 10 x 113.4 lbs
  • Set 8: 10 x 95.25 lbs
  • Set 9: 10 x 86.18 lbs
  • Set 10: 10 x 68.04 lbs

Total: 9253.28 lbs

4. A. Ham curl

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs

5. B leg ext

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs

6. C. Calf raise

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 20 x 45.36 lbs

Total: 4535.92 lbs