Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableNovember 30th, 2023
  • schedule0 minutes
  • equalizer24 sets,  296 reps
  • fitness_center12197.1 lbs

1. Lying hanstring curl

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs
  • Set 4: 8 x 83.91 lbs
  • Set 5: 10 x 61.23 lbs

Total: 3801.1 lbs

2. Belt squat

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs
  • Set 5: 10 x 61.23 lbs

Total: 3061.75 lbs

3. Leg press myo match

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs

Total: 4082.33 lbs

4. Walking lunge weight vest

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

5. 45 degree back raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

6. Bottom half squat and hold

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs