Englishexpand_more

Legs

by ryanrj

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Summary

  • event_availableAugust 27th, 2020
  • schedule1 h
  • equalizer25 sets,  440 reps
  • fitness_center24675 lbs

1. Box squats 12,10,8,5,5

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 5 x 225 lbs

Total: 6800 lbs

2. Band TKE

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

3. RFESS

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2250 lbs

4. Box jumps

  • Set 1: 5 x 5 lbs
  • Set 2: 5 x 5 lbs
  • Set 3: 5 x 5 lbs
  • Set 4: 5 x 5 lbs
  • Set 5: 5 x 5 lbs

Total: 125 lbs

5. Jump rope

  • Set 1: 50 x 50 lbs
  • Set 2: 50 x 50 lbs
  • Set 3: 50 x 50 lbs
  • Set 4: 50 x 50 lbs
  • Set 5: 50 x 50 lbs

Total: 12500 lbs