Legs

by ryanrj

Settings

lbskgs

Summary

June 19th, 2024
1 h
29 sets, 420 reps
40450 lbs

1. A leg curl

Set 1: 20 x 100 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9200 lbs

2. B leg extension

Set 1: 20 x 80 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 7600 lbs

3. Belt squat 4x10 rest pause x2

Set 1: 15 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 5 x 90 lbs
Set 6: 5 x 90 lbs

Total: 4950 lbs

4. Db RDL

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. 10x10 leg press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs
Set 6: 10 x 110 lbs
Set 7: 10 x 110 lbs
Set 8: 10 x 110 lbs

Total: 8800 lbs

6. Ab machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined