Legs

by ryanrj

Settings

lbskgs

Summary

February 22nd, 2024
1 h
20 sets, 249 reps
NaN lbs

1. Leg curl

Set 1: 15 x 50 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6030 lbs

2. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 4920 lbs

3. Leg press

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

4. Belt squat (rest pause last set)

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 18 x 135 lbs

Total: 7290 lbs

5. BW squat (slant board)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined