Legs

by ryanrj

Settings

lbskgs

Summary

July 28th, 2024
43 minutes
24 sets, 302 reps
32700 lbs

1. Leg curl

Set 1: 10 x 70 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 12 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs

Total: 7260 lbs

2. Belt squat

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 10 x 135 lbs

Total: 7020 lbs

3. Leg press

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6900 lbs

4. Leg extension

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Crunch machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined