Legs

by ryanrj

Settings

lbskgs

Summary

July 9th, 2025
43 minutes
20 sets, 282 reps
27200 lbs

1. Leg curl

Set 1: 7 x 150 lbs
Set 2: 10 x 130 lbs

Total: 2350 lbs

2. Leg press

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 10 x 130 lbs

Total: 4150 lbs

3. Db rdl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Ab curl

Set 1: 30 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs

Total: 9000 lbs

6. Calf raises

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined