Legs

by ryanrj

Settings

lbskgs

Summary

May 6th, 2017
1 h
20 sets, 211 reps
30335 lbs

1. Back Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 135 lbs

Total: 9950 lbs

2. A. Sumo back squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. B. Sumo goblet squats

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Deadlift

Set 1: 20 x 135 lbs
Set 2: 15 x 185 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 4 x 315 lbs

Total: 12185 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined