Legs

by ryanrj

Settings

lbskgs

Summary

November 3rd, 2023
21 h
18 sets, 227 reps
NaN lbs

1. Leg curl 3x10 myo rep match

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 10 x 70 lbs

Total: 6550 lbs

2. Hack squat top set (rest pause) pause at bottom

Set 1: 10 x 315 lbs
Set 2: 6 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 2 x 315 lbs
Set 5: 10 x 225 lbs

Total: 8865 lbs

3. Leg press myo rep match

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

4. Leg extension myo rep match

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

5. 45 degree back extension

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined