Legs

by ryanrj

Settings

lbskgs

Summary

May 29th, 2024
42 minutes
12 sets, 334 reps
49455 lbs

1. 100 bw squats

Set 1: 100 x 200 lbs

Total: 20000 lbs

2. Walking lunge 3x15

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

3. 4x10 barbell squat - rest pause last set

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 20 x 135 lbs

Total: 6750 lbs

4. Barbell rdl

Set 1: 15 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3705 lbs

5. 100 situps

Set 1: 100 x 100 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined