Legs

by ryanrj

Settings

lbskgs

Summary

March 9th, 2022
3 h
29 sets, 269 reps
30577 lbs

1. Barbell squat

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 10 x 225 lbs
Set 6: 10 x 225 lbs
Set 7: 10 x 225 lbs
Set 8: 10 x 225 lbs

Total: 11525 lbs

2. Hack squat

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 6 x 225 lbs
Set 5: 6 x 185 lbs
Set 6: 6 x 135 lbs

Total: 10020 lbs

3. Chain walking lunge

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

4. Chain 45 degree back raise

Set 1: 10 x 22 lbs
Set 2: 10 x 22 lbs
Set 3: 10 x 22 lbs

Total: 660 lbs

5. Leg curl

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

6. Leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 50 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined