Legs

by ryanrj

Settings

lbskgs

Summary

September 18th, 2024
36 minutes
17 sets, 164 reps
20825 lbs

1. Leg curl

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 13 x 130 lbs
Set 4: 10 x 90 lbs

Total: 5190 lbs

2. Belt squat

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 90 lbs

Total: 6525 lbs

3. Leg press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

4. Leg extension

Set 1: 10 x 100 lbs
Set 2: 9 x 90 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 50 lbs

Total: 3110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined