Legs

by ryanrj

Settings

lbskgs

Summary

May 3rd, 2024
46 h
16 sets, 165 reps
20565 lbs

1. Seated ham curl

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 11 x 130 lbs

Total: 4030 lbs

2. Smith squat

Set 1: 7 x 225 lbs
Set 2: 10 x 185 lbs

Total: 3425 lbs

3. RDL

Set 1: 8 x 225 lbs
Set 2: 12 x 185 lbs

Total: 4020 lbs

4. Belt squat

Set 1: 10 x 90 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Lying ham curl

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Calf raise

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined